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Test Recipe 3
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Cook Time: 1 Hour
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Yield: 3 quarts
- Quinoa thickens this tasty chili and adds extra protein.
Ingredients
- 1 tbsp. corn oil
- 1 c. chopped onions
- ½ c. chopped bell pepper
- 1 jalapeno, seeded and finely diced
- 3 tbsp. Chili Powder
- 1 tsp. Cumin Seed
- ½ tsp. pepper, black fine grind
- 1 quart (32 ounces) unsalted chicken OR vegetable broth
- 2 tsp. garlic minced
- 2 cans (15 ounces each) no salt added diced tomatoes
- ½ c. quinoa
- 1 can (15 ounces) no salt added OR reduced salt black beans, rinsed and drained
- 2 c. frozen corn
- 3-4 lg. sweet potatoes, diced into 1/2-inch pieces
- Garnish with green onions, chopped cilantro or sliced jalapenos
Directions
- Heat Dutch oven or large pot over medium-high heat and add oil.
- Add onion, bell and jalapeno peppers and cook for 2 to 3 minutes until vegetables are softened.
- Add chili powder and cumin and cook for 1 to 2 minutes until spices are aromatic.
- Add chicken broth, sweet potatoes and garlic.
- Bring soup to a boil; reduce heat to medium and cover.
- Cook for 15 minutes.
- Add tomatoes, quinoa,black beansand corn and cook an additional 15 to 20 minutes until potatoes and quinoa are tender.
- Serve with fresh green onion, cilantro or jalapenos for garnish.
